Pilates Group Sessions
These group session build body awareness, functional strength and core stability. They help you to move more efficiently, improve posture, and develop strength that supports everyday movements.
All exercises can be modified to suit physical limitations or mobility issues, ensuring everyone can participate safely while feeling stronger, more balanced, and confident in their movement.
Monday 9:30-10:30am: Hanwood Village Hall, SY5 8JN
Tuesday 7:00-8:00pm: Habberley Village Hall, SY5 0TP
Saturday 8:35-9:35am: AJ Dance Academy, SY2 5TX
Drop-In Session: £9.00
4-Session Block: £34.00 (expires after 12 weeks)
"Absolutely love taking Pilates with Sam. She creates such a welcoming, friendly environment and truly pays attention to each person's form and needs. I've noticed a huge improvement in my strength and posture since starting her classes. Highly recommend!"
Clare A
"Sam's an incredible instructor - each session is well planned and personalised, with different options so I can choose how much I'm challenged. Her warm, friendly manner makes the class feel inclusive and safe I'm so glad I found it; I tell my friends it's changed my life. I deal with stress better, sleep better, and can see real improvements in my posture and strength."
Helen
"Being a newbie to the group and having back issues, Sam made me feel very welcome and offers lots of different options if I'm struggling with any movements. Everyone in the group is very friendly and welcoming."
Lorraine
"I really have fun in Sam's class. Never boring and always feel great afterwards. Sam hits the reset button!"
Clare P
"Very welcoming and knowledgeable. Lovely, friendly group."
"Sam is such a lovely lady and is a great Pilates teacher. It's always a pleasure to come to her class!"
Marion
Linda
"Sam is a breath of fresh air! She's so cheerful and full of life. Every session is different. Highly recommend."
Audrey
"Sam is very in tune with each and every one of us. Feel thoroughly safe in her hands."
Alison
"Sam is passionate about Pilates. She adapts to abilities, explains and demonstrates each move clearly and is constantly encouraging. It's all about the core!"
"Sam is a very friendly, welcoming lady and always gives different levels of moves depending on each person's own flexibility and mobility. I love this class as it's very friendly and never boring."
Wendy
Anna
"Sam is so friendly and helpful, encouraging us to work hard and have fun! I'm so glad I found this Pilates class."
Shirley
"The attention given to keeping our shoulders back and down is much appreciated! I've noticed how easy it is to have round shoulders and I've been making a conscious effort to correct it."
Annette
"Love these classes. Fun but you know you've had a really good workout. She really helps you get stronger as well as improve your balance. She gives several options for each exercise so you can adapt for any injuries or weak spots. Sam is always really positive and she's helped me find the core muscles I didn't believe I had!"
Jenny
"I'm so much stronger since starting these Pilates classes. Great atmosphere, and the adaptations for exercises are fantastic."
Maggie